“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.” — Eleanor Roosevelt

A lot of people think confidence means looking calm, sounding bold, and never seeming rattled. They picture somebody with a strong voice, a steady smile, and no vi...

“Courage starts with showing up and letting ourselves be seen.” — Brené Brown

Confidence is built in smaller places than most people think.

A lot of people want more confidence, but they keep breaking trust with themselves. They say they will start on Monday, but Monday comes and goes. They say th...

A lot of good people are not playing small because they have nothing to offer. They are playing small because they’re afraid of being judged.

That fear can shape a whole life.

It shows up when somebody wants to speak, but stays quiet. It shows up when someone has a dream, but keeps joking about it...

Perfectionism looks strong on the outside, but deep down it is often fear.

It tells people to wait until everything is just right. Wait until the words are better. Wait until the plan is cleaner. Wait until the body looks different. Wait until the house is in order. Wait until the nerves go away. W...

“Keep the ones that heard you when you never said a word.” — Unknown

One of the saddest feelings in the world is needing to talk and not knowing who to call.

Not because you have nobody in your contacts.

But because you have nobody who feels safe.

Nobody you can be messy with.

Nobody you can be...

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” — Ralph Waldo Emerson

There is a kind of loneliness that does not come from being by yourself. It comes from being around people all day long and still feeling unseen.

That kind of lone...

"The greatest thing in the world is to know how to belong to oneself."  — Michel de Montaigne

You can be in a crowded room and still feel completely alone.

You can have hundreds of follower...

“Until you make the unconscious conscious, it will direct your life and you will call it fate.”

— Carl Jung

Ever look at your love life and think, “Why does this keep happening to me?”

Di...

Be kind, for everyone you meet is fighting a battle you know nothing about.‍ ‍-  Wendy Mass

{WE’VE JUST CONCLUDED A 5-PART BLOG SERIES ON DATING FOR WOMEN. TODAY BEGINS A 5-PART SERIES ON DA...

"Almost everything will work again if you unplug it for a few minutes — including you."

— Anne Lamott

Let me speak to the ones who wear their exhaustion like a trophy.

The ones who say "I will sleep when I am dead." The ones who measure their worth by how busy they are. The ones who feel guilty ...